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1. Create a timetable

With no busses or trains to catch, no coworkers getting lunch and coffee, and no packing up to go home at the end of the day, it can be hard to determine when to start and stop work. By making a schedule, you create a framework around which to work. How strict you make your timetable is up to you and how you work best; however, having at least a loosely-structured plan of when to wake up, when to start and stop work, and how to factor in other tasks around your work is the starting point for maintaining a work-life balance while working from home.

2. Start the day with meditation

Starting the day with meditation helps you clear your mind and set your productivity for the rest of the day. If you have ever experienced the phrase “you woke up on the wrong side of bed this morning”, you know that the mood in which you start your day can have an impact on the way the rest of your day goes. By meditating, you can begin the day with a positive and healthy mindset. It also helps you start that all important routine.

Heartfulness Meditation is a free practice with a number of different types of resources to help you with meditation. New to meditation or unsure where to start? Try our Meditation for Beginners video.

3. Make sure to take breaks

Whether this is making sure you have a lunch break, or taking five minutes to clear your head, breaks are important for work-life balance. Try to make your breaks productive and enriching: use the time to get up and move around if you have been sitting for a long time (see number 4), have a snack, or talk to someone for a few minutes. If possible, avoid things like social media, which are designed to keep you distracted and endlessly scrolling.

4. Make time to exercise

Now that the gyms are closed and we rarely leave the house for anything except the essentials, working from home can promote an unhealthy sitting-exercise balance. Getting up to stretch every half hour, or taking an extended lunch break to get a twenty-minute walk in can be helpful not just for your health, but also for your productivity. Yoga is a particularly good form of exercise as it helps you stretch your body and can also help calm and centre your mind. Check out our Heartfulness Yoga Youtube channel for some great videos.

5. Get outside during daylight

Where you used to have to leave the house to get to work, now you only have to leave your bedroom. It is important to spend some time in daylight if you can, especially in the winter when the daylight hours are scarcer. Studies have shown that getting out in the light in the morning can lead to an improved sleep at night. The best source of Vitamin D is direct sunlight. Vitamin D helps our bodies absorb calcium and phosphate, and is crucial for general good health.

6. Think about the people around you

If you live with others, think about how your work habits affect them. Do you have to share office space? Make sure you work out what to do if both of you need to be on the phone. Are others in your house also working? Make sure you share household tasks fairly and don’t leave it up to one person to do everything on top of their work.

It is also important to set boundaries for when you are working and when you are not. If you have small children, for example, letting them know that you cannot be with them during certain hours of the day will help them better understand what is happening, and will also set a routine for them.

7. Change your routine

The human brain stagnates when faced with the same thing day after day. Simple things such as varying your route when you go for a walk, or eating something different for lunch can make a big difference and stop a groundhog-day feeling from permeating your life. If you want to take this a step further, you could also plan a different activity once a week to give yourself something outside of work and outside the norm to look forward to. This might be watching a favourite movie or marathoning a whole trilogy, or trying to make something you would normally buy, like pasta or ice cream – whatever is interesting for you.

8. Know when to stop working

Although it is sometimes tempting to keep working late into the night to finish a project, it is important to set boundaries. This also goes for emails and messages – our phones let us be contactable at any time of the day, and where colleagues before could simply come over to ask us questions directly, now we’re likely to be sent messages. Knowing when to step away from these and clock-out is essential for maintaining a work-life balance.

If you enjoyed these tips and want more like them, check out our stress detox resources.

A Qlik, fornecedora de soluções de business intelligence (BI) e analytics, passou a disponibilizar o Qlik Sense Enterprise por meio de sua arquitetura em nuvem, o Qlik Cloud Services.

Dessa forma, a empresa alinha sua solução de análise com as estratégias cloud-first dos clientes, permitindo flexibilidade e escolha de implantação, além de uma melhor experiência para os usuários, que encontram todos os serviços disponíveis sob um único modelo de licenciamento por assinatura.

Na visão da fornecedora, as corporações necessitam de flexibilidade e opções de escolha ao implementarem analytics.

Com a plataforma no modelo SaaS, a Qlik passa a fornecer dados e análises em tempo real para organizações, onde e quando eles precisarem, ajudando-os a lidar com dados.

Com foco nos profissionais e empresas que desejam conhecer mais estas novidades será realizado em outubro/2019 uma imersão nos assuntos Business Analytics e Data Science.

Nos dias 14 a 19 de outubro, os cursos serão na avenida paulista e a conferência na Vila Olímpia. Este encontro é chamado de Qmeeting.

O Qmeeting 2019será um evento técnico, 100% brasileiro, que reúne especialistas que são referência nacional em diversas tecnologias, transmitindo experiências reais sobre todo este ecossistema fascinante.

Falaremos sobre: SAAS, Data Literacy, Data Warehouse, Multi-Cloud, Governança de dados, Scrum, IOT Analytcs, Qlik Core, Qlik Sense, Power BI, LGPD, Data Science, Carreira, Design e UX.

+ informações em: http://qmeeting.com.br

Ainda segundo a empresa, o aprimoramento da visão multicloud no Qlik Sense Enterprise auxilia no avanço dos aspectos centrais da visão da Qlik para a evolução do BI, trazendo a democratização de dados, Inteligência Aumentada e análises incorporadas em todos os lugares.

A Qlik também lançou recentemente um novo elemento integrado a sua plataforma de analytics, chamado Associative Insights .

Esse componente combina os motores associativos e cognitivos da Qlik e identifica detalhes ocultos nos dados, expandindo o conhecimento do usuário à medida que se explora o conteúdo.

O Qlik Associative Engine identifica valores que não estão relacionados às seleções ou consultas de um usuário. Dessa forma, o motor cognitivo passa a analisá-los e revela aspectos significativos que poderiam ter passado despercebidos. É isso que a empresa chama de Inteligência Aumentada.

Dessa forma, ampliam-se os recursos existentes, como o Insight Advisor que automaticamente gera e sugere as melhores análises para exploração, com base no conjunto geral de informações, nos critérios de pesquisa de um usuário e no machine-learning.

Partindo dessa visão, todos os dados precisam estar disponíveis, o que exige uma abordagem diferenciada cloud-first para a pesquisa e a distribuição de informações.

Auxilia a alfabetização de dados dos usuários através da tecnologia, garantindo acesso e consumo de dados em nuvem.

Todos poderão começar com um projeto pequeno, piloto ou MVD , as iniciativas de implementar um proposta de self service bi pode ser muito beneficiada se a preocupação não for com a infra-estrutura ou escalabilidade.

Ao democratizar as informações e torná-las universalmente acessíveis por meio desses modelos, a estratégia de analytics de uma corporação pode gerar respostas mais assertivas, melhorar a tomada de decisões e transformar a organização.

No último release do Qlik Sense Enterprise, a empresa habilitou os usuários para que implementem a solução inteiramente no Qlik Cloud Services, ambiente SaaS da Qlik, é possível também optar por implementar o produto em Kubernetes, em nuvem pública ou privada de sua escolha. Todas as opções de implementação – incluindo o Qlik Sense Enterprise for Windows – funcionam de maneira coesa e podem ser gerenciadas em uma única plataforma.

qlik sense qmeeting

Universitas Pamulang didirikan pada tahun 2000 oleh Yayasan Prima Jaya yang diketuai oleh Drs. Wayan. Namun karena ketidakmampuan Yayasan Prima Jaya dalam mengelola suatu Universitas, maka merekapunmengalihkan kepemilikan dan pengelolaannya kepada Yayasan Sasmita Jaya pada awal tahun 2005. Setelah berganti manajemen, maka berganti pulalah tujuan yang ingin dicapai Universitas Pamulang.

Tujuan dari yayasan Sasmita Jaya adalah mewujudkan suatu sarana pendidikan yang murah dan terjangkau oleh seluruh lapisan masyarakat tanpa melupakan kualitas dari pendidikan itu sendiri.

Oleh karena itu Universitas Pamulang selalu mengangkat tenaga pengajar dan staff administrasi yang berkompeten dibidangnya. Kamipun juga melakukan pengembangan dibidang kurikulum yang disesuaikan dengan kebutuhan dunia kerja, sehingga seluruh lulusan Universitas Pamulang diterima dengan baik dalam dunia kerja.

Selain itu untuk menunjang kegiatan perkuliahan, Universitas Pamulang telah menyediakan berbagai macam fasilitas seperti laboratorium dan perpustakaan.  Dengan terselenggaranya pendidikan murah di Universitas Pamulang, kami selaku pihak Yayasan Sasmita Jaya berharap semua lapisan masyarakat di Indonesia dapat menikmati pendidikan di bangku kuliah. Dengan terdidiknya seluruh lapisan masyarakat Indonesia maka secara otomatis pun itu akan menurunkan tingkat kebodohan dan kemiskinan serta meningkatkan daya jual dan harga diri masyarakat Indonesia.