what are the best food and fruits for a pregnant woman

As your pregnancy progresses and your baby increasingly crowds your stomach and other digestive organs, you'll have less space in your body for big meals anyway. Eggs are one of the few food sources of vitamin D, serving up 44 IU per large one. These eggs have a red lion logo stamped on their shell. See what to avoid. What to avoid during pregnancy. How much you need: 1, milligrams mg a day; pregnant teenagers need 1, milligrams a day. According to the World Health Organization WHO , a person should consume mcg micrograms of folic acid per day up to the 12th week of pregnancy.

WHAT ARE THE BEST FOOD AND FRUITS FOR A PREGNANT WOMAN / janiceclark.net

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